ANCESTRAL ROOTS AND YOUR MENTAL HEALTH: BY DR WANGARI GICHIMU
A DOCTOR OF CLINICAL PSYCHOLOGY
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Let’s Talk About the Complications of Historical Injustices Especially if you Have a Whole Generation Ignorant of them Because Miseducation…
In the year 2007, in my home country Kenya, we were on call with my aunt who was trying to escape being killed together with her family from the night of 27th December of that year. That was right after the election results declared Mwai Kibaki as the president. Shortly after we also began toContinue reading “Let’s Talk About the Complications of Historical Injustices Especially if you Have a Whole Generation Ignorant of them Because Miseducation…”
In her classic work ‘To Live Until You Die’ Dr Elisabeth Kübler Ross, a renowned psychiatrist and pioneer in the study of death and dying taught us that: “The reality is that you will grieve forever. You will not ‘get over’ the loss of a loved one; you will learn to live with it. YouContinue reading “Let’s Talk About Grief Triggered by the Loss of a Loved One”
Often in the throughs of our pain, we like to look for an escape. I have witnessed this in my numerous encounter with my clients during therapy. Pain is the one emotion that we can never seem to get a handle on, and our past coping mechanisms don’t seem to be handy when we areContinue reading “LETS TALK ABOUT EMOTIONAL CRISIS THAT HAS BEEN TRIGGERED BY THE COVID SITUATION”
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