WE NEED TO KNOW WHERE WE CAME FROM TO UNDERSTAND WHERE WE ARE NOW: HISTORY IS NOW

I asked 10 random people to give me a background on how we become a country called Kenya. All of them narrated the same story; Mau Mau fought the colonialist and helped us gain independence in 1963. None had any more information as to why we even had to have the Mau Mau fight forContinue reading “WE NEED TO KNOW WHERE WE CAME FROM TO UNDERSTAND WHERE WE ARE NOW: HISTORY IS NOW”

Mugikuyu by Ancestry, Understanding Mental Health

My name is Dr Liz Wangari Gichimu, a clinical psychologist based in Kenya. I have been a mental health practitioner for the past 10+ years with a kin interest in personal development. In the course of my studies and practice, I came to the realization that most of the mental health issues were conjoined toContinue reading “Mugikuyu by Ancestry, Understanding Mental Health”